Back to School Feeding Guide for Parents in Kenya

back to school feeding for kids in Kenya

Back to School Feeding for Kids in Kenya

Happy New year 2026! As usual, schools are reopening.

When schools reopen, many parents start worrying about one big question. What will my child eat every day to stay healthy active and focused in class?

Back to school feeding for kids in Kenya is one of the biggest concerns for parents when schools reopen. Children need enough energy to learn play and stay healthy throughout the school term. The food they eat at home plays a major role in their growth focus and immunity.

School days are long. Children wake up early walk long distances sit in class for hours and still need energy to learn and play. Good feeding at home makes a big difference. The right food helps children concentrate gain healthy weight and avoid falling sick often.

At Lishe Bora Kenya we understand the struggles parents face during the school term. That is why our products are made to support growing children using nutritious locally prepared foods.


Why Feeding Matters When School Resumes

When children go back to school their bodies and brains work harder. Poor feeding can lead to

  1. Low energy and tiredness.
  2. Poor concentration in class.
  3. Poor concentration in class.
  4. Slow weight gain.
  5. Frequent illness.

A good feeding routine helps children stay strong alert and happy throughout the term.


Breakfast Is the Most Important Meal

Children should never go to school on an empty stomach. Breakfast gives them energy for learning and playing.

Best breakfast option for school going kids

  1. Aunt Porridge Composite Flour

This porridge is suitable for children from nine months and above. It helps to

Boost appetite
Support immunity
Promote healthy weight gain

It is easy to prepare in the morning and keeps children full for longer. Many parents use it daily before school.


Feeding Picky Eaters and Kids with Poor Appetite

Some children struggle with appetite especially when school stress kicks in. If your child eats very little or refuses food often you can support them with nutrient rich foods.

Helpful Lishe Bora products

2. Lishe Bora Mixed Nuts Butter

This is a smooth blend of groundnuts almonds and cashew nuts. It is great for

  • Healthy weight gain
    Adding calories to porridge or bread
    Kids who eat small portions

You can mix a spoon into porridge or spread it on bread for school mornings.


Supporting Growth and Immunity During School Term

Children meet many other kids at school which exposes them to germs. Supporting immunity is very important.

Daily nutrition support

2. Virutubishi Multivitamin

Virutubishi contains ten vitamins and five minerals suitable for growing children. It helps with

  • Strong immunity
    Healthy growth
    Better appetite

It can be taken alongside meals to support overall nutrition.


Easy Feeding for Busy School Mornings

Parents are often rushing in the morning. You need food that is quick to prepare but still nutritious.

Lishe Bora products are designed for busy parents. Porridge takes only a few minutes to prepare and can be carried in a flask if needed. Mixed nuts butter makes it easy to add nutrition without forcing children to eat large meals.


Feeding Tips for School Term

Prepare porridge early to save time
Use a flask to keep food warm
Stick to familiar foods kids already like
Add nuts butter to increase nutrition
Be consistent with feeding times

Small habits done daily bring big results over time.


Why Parents Trust Lishe Bora Kenya

All Lishe Bora products list their ingredients clearly. Parents can check for allergies before use. We also offer eczema friendly and gluten free options for children with special needs.

Our foods are made to support Kenyan families using safe nutritious and practical feeding solutions.


Final Thoughts

As schools reopen feeding should not be a struggle. With the right food children can enjoy school stay active and grow well.

Lishe Bora Kenya is here to support parents through every school term with nutritious products made for real family needs.

Visit our physical outlets or visit our online store Lisheborakenya.com to shop for porridge nuts butter and vitamins that help your child thrive in school.

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